SHINE; AYURVEDIC CLEANSE
3-week course designed to support you in gently cleansing your mind/body spirit!
Receive the tools on how to build a strong digestion,
learn you how to eat according to the season and
create daily rituals to optimize the relationship you have to your food & your body!
Meeting Mondays April 4th, 11th and 18th from 7-8PM EST.
Cleansing gives your digestion a break from having
to process all the food you take in so that your
Agni (digestive fire) can turn inwards and digest any
Ama (toxins) in the body.
The Ayurvedic practice of cleansing during the change
in the seasons is extremely powerful and beneficial
for regaining or helping to maintain balance
in your whole being.
*THIS IS VEGAN & GLUTEN FREE FRIENDLY*
One of my favorite parts of Ayurveda
and this cleanse is that you will be given
general guidelines to follow
to ensure you have a powerful experience...
You can also tailor and modify the cleanse
to fit any dietary needs or restrictions
you may have!
Benefits include but are not limited to...
Greater Intuition & Mind/Body Awareness
More Stability within the Mind & Emotional Bodies
& Joint Pain
Balanced Digestive Disorders
An Overall Sense
of Peace & Joy!
“Because we cannot scrub our inner body
we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”
Week 1: Pre-Cleanse Phase
Eliminate & Simplify
In this phase you will learn all about the history
and principles of health according to Ayurveda.
You will be taught how and why we cleanse
the Ayurvedic way!
You will begin the pre-cleanse phase by eliminating
foods that are hard to digest
from the diet to prepare
the body for the next cleansing phase!
Who is this cleanse right for?
If you would like to give your body a break from processing harmful ingredients or aggravating foods and hit the reset button on life then this cleanse is perfect for you! If you would like to release unwanted habits and unhealthy cravings by refining your pallet and fine-tuning your awareness and relationship to food, sign-up for this course! Dive deeper within to experience such an intimate connection to the food you eat!
Feel lighter, bright, more vibrant, confident, comfortable in AND connected to your own body... after making the commitment to yourself by participating in this course!!!
***This is not recommended if you are sick, pregnant or breastfeeding***
What will I receive?
60 minutes online lecture each week
Email access to me for additional support
Recipes, meal plans & sample grocery lists
A chance to dive deeper with me in a private 1:1 Ayurvedic Consultation before the start of this course to unearth the root cause of any underlying imbalances you may be experiencing so that you can tailor your cleanse to support your unique needs! *For an additional price!*
Access to private Facebook community cleanse group to meet like minded individuals, accountability and additional support!
Do I need to be a good cook?
No! The recipes are simple, fun and cost effective! I have hand selected some of my favorite recipes as well as some of the traditional Ayurvedic meals for you to enjoy.
The best part is, you get to pick and choose which ones you would like to try and use throughout the course of your cleanse! Along with sample grocery lists, I will also be providing you with meals that you can prep and make in bulk to nourish yourself with throughout the week, reducing the amount of time you have to spend cooking!
You will be given resources to find all the necessary ingredients
as well to save you time and energy!
“I participated in the online fall cleanse led by Samantha in October.
This was my first cleanse, and the weekly presentations,
recipes, and group support via Facebook made the process simple.
I appreciated the flexibility of viewing the classes at a later time if I had a conflict.
Samantha is very well versed on Ayurvedic practices!
Thank you for sharing your knowledge with our group!”
I'm SOUL excited for this!
I need to hit the reset button! Do you?
I can tell when my body starts to feel off... my digestion starts acting up, I have unhealthy food cravings, feel heavy, lethargic or even anxious!
In times like these I LOVE practicing this gentle Ayurvedic Cleanse as a way to support my body in riding itself of any toxins that may be stored up within my tissues, cleansing to reset my pallet and rebuilding up my digestion while creating healthier eating habits for myself! Its a time where I am allowed to focus fully on my diet, digestion and regain inspiration for the food I cook for myself and put into my body!
It can be difficult to find discipline within yourself to practice this cleanse all on your own which is why I have created a community online (so you can join in anyplace around the globe!) to find support from one and other and to help hold each other accountable to keep up with your cleanse!
Not only does this cleanse work to release toxins stored in your physical body, it also works to gently release unhealthy thought patterns within the mind and emotions within your emotional body!
“Samantha’s cleanse was a great way to explore Ayurveda deeper and give something new a chance if you’re curious. I appreciate how she gave options
of her favorite recipes to supplement with the Kitchari and she offered expert insights about how to facilitate the cleanse safely and effectively.
Samantha’s knowledge is unparalleled and it was awesome
to have the fellow participants support throughout the cleanse.
My body felt great after the mono-diet,
even though it was challenging since it was new for me,
and she was able to offer advice when I felt as if I was struggling!
Definitely worth the value since I learned so many new things
about my mind-body type as well”