AYURVEDIC CLEANSE

Why cleanse?

Cleansing gives your digestion a break from having to process all the food you take in so that your Agni (digestive fire) can turn inwards and digest any Ama (toxins) in the body. The Ayurvedic practice of cleansing during the change in the seasons is extremely powerful and beneficial for regaining or helping to maintain balance in your whole being.

Who is this cleanse right for?

 

If you would like to give your body a break from processing harmful ingredients or aggravating foods and hit the reset button on life then this cleanse is perfect for you! If you would like to release unwanted habits and unhealthy cravings by refining your pallet and fine-tuning your awareness and relationship to food, sign-up for this course! Dive deeper within to experience such an intimate connection to the food you eat!

Feel lighter, bright, more vibrant, confident, comfortable in AND connected to your own body... after making the commitment to yourself by participating in this course!!!

***This is not recommended if you are sick, pregnant or breastfeeding*** 

Benefits include but are not limited to...

  • Reducing inflammation

  • Alleviating allergies

  • Reducing stiffness and joint pain

  • Improving sleep

  • Reducing unhealthy food cravings

  • Balancing digestive problems

  • Boosting immunity

  • Healing imbalances in the skin

  • Increase in energy

  • Greater intuition and mind/body awareness

  • Finding balance within the mind and emotional body

  • Cultivating an overall sense of peace and joy for life!

*THIS IS VEGAN & GLUTEN FREE FRIENDLY*

One of my favorite parts of Ayurveda and this cleanse

is that you will be given general guidelines to follow

to ensure you have a powerful experience...

and also you can tailor and modify the cleanse if you'd

like to fit any dietary needs or restrictions you may have!

"Samantha's ability to share her wisdom and healing practices is a gift. Participating in her Ayurvedic workshop and cleanse proved to be

a valuable experience in mind, body, and spirit.

I appreciate the community of practitioners

I've connected with and consider Samantha

to be a leader among them!"

-Karen G.

Week 1: Pre-Cleanse Phase

Eliminate &

Simplify 

In this phase you will learn all about the history and principles of health according to Ayurveda.

You will be taught how and why we cleanse- the Ayurvedic way!

You will begin the pre-cleanse phase by eliminating foods that are hard to digest

from the diet to prepare the body for the next cleansing phase!

Week 2: Deep-Cleanse Phase

Kitchari;

Monodiet

During this phase you will begin to transition into a mono-diet of Kitchari the traditional dish we cleanse with in Ayurveda made up of mung dahl beans, rice and a blend of spices that support digestion and cleansing! The idea is to still provide the body with enough nutrients throughout the day so your body doesn't go into a state of stress (survival) and is also easy to break down so your digestion can use the extra energy to process toxins that have accumulated within your body! *THIS IS VEGAN & GLUTEN FREE FRIENDLY!*

You will also be given additional drinks & dishes that will help your digestions reset and give your body the support it needs to heal itself.

 

Lastly you will receive self-care practice that are supportive to this deep cleansing phase.

Week 3: Post-Cleanse Phase

Rejuvenate &

Reintroduce

One of the most important phases of the cleanse, you will learn how to rejuvenate your body after detoxing and gentle rekindle your Agni (digestive fire) to prepare the body for transiting back to taking a full diet.

 

You will also be taught how you can continue to eat in a way that will support you

in maintaining balance through the shift in the seasons!

What will I receive during the cleanse?

  • One online lecture each week

  • Live Q&A

  • Email access to me for additional support

  • Recipes, meal plans and sample grocery lists

  • Guided Meditations

  • A chance to dive deeper with me in a private 1:1 Ayurvedic Consultation before the start of this course to unearth the root cause of any underlying imbalances you may be experiencing so that you can tailor your cleanse to support your unique needs!            *For an additional price!)*

  • Access to private Facebook community cleanse group!

Do I need to be a good cook?

No! The recipes are simple, fun and cost effective! I have hand selected some of my favorite recipes as well as some of the traditional Ayurvedic meals for you to enjoy. The best part is, you get to pick and choose which ones you would like to try and use throughout the course of your cleanse! Along with sample grocery lists, I will also be providing you with meals that you can prep and make in bulk to nourish yourself with throughout the week, reducing the amount of time you have to spend cooking! You will be given resources to find all the necessary ingredients as well to save you time and energy! 

“I participated in the online fall cleanse

led by Samantha in October.

This was my first cleanse, and the weekly presentations, recipes, and group support via Facebook made the process simple.

I appreciated the flexibility of viewing the classes

at a later time if I had a conflict.

Samantha is very well versed on Ayurvedic practices! 

Thank you for sharing your knowledge

with our group!”

~Raylene R.

What is the cost?

This program is a loving exchange of  $111!

You have an additional opportunity to dive deeper in your cleanse! Connect with me in a private 1:1 consultation before we begin for a discounted price of $125! If you wish to learn more about how you can tailor this course to help relieve any root causes of imbalance you may be experiencing please add that amount on to the total price of the course when you pay.​

How do I begin my program?!?

The spring cleanse will begin April 1st from 7-8:00PM EST and we will meet the two following Wednesdays... April 8th and 15th at the same time! 

We will connect online each week through zoom (you will get the access link to the LIVE webinar sent by email after registering). 

If you cannot make it for the LIVE webinars... do no worry! 
You can still participate! I will record each session and email it to you right after, along with notes from the lecture and further instructions for each phase of the cleanse. You will also have support and motivation in the Facebook group to help keep you up-to-date and on track with your cleanse!

Simply click the sign-up button below to send me an email showing your interest.

I will send you a link to pay and an email including materials needed and more info on how to schedule your date to begin!​​​

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” 

-Sebastian Pole​